Mindfulness-Based Stress Reduction Therapy Stress is a part of our everyday lives! And unfortunately too much of it can have negative affects on our health, every day lives, relationships, etc. Fortunately, researchers have found improvements in anxiety, depression, sleep, PTSD, Truama, immune disease, high blood pressure and even addiction from those who have incorporated daily […]
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While most people desire to live a healthy lifestyle, doing so is often easier said than done. Whether you are single, married, have kids, work or stay at home, the demands of life get in the way of pursuits to be physically and mentally fit. If you find yourself struggling in these areas, follow these
Health & Fitness on any schedule or budget Read More »
A midlife crisis seems like a four letter word to most of us, yet is not an uncommon time in life. It’s a time when most individuals realize their own mortality and focus on the past, feeling regrets about things they did or didn’t do. Some experience a feeling of emptiness; others, a sense of
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What’s for Dinner? An innocent enough question, but do you ever catch yourself realizing, ‘Wait, I am the one making dinner.’ You are sometimes on your own finding a solution to world hunger right in your very own home. Well, let’s see if there aren’t a few suggestions that might help speed a solution to
What’s for dinner? Read More »
It’s officially summer and the outdoors are calling. But if you are like a large part of society, you are stuck at a desk. So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary
Fentanyl and the risk of over dose, has become a big problem here in California. San Diego County Supervisor Jim Desmond and DA Summer Stephan want to educate us all on this new drug that is harming far too many of our youth. Together they are hosting a FREE ZOOM event, featuring speakers from DEA
What every parent should know about FENTANYL! Read More »
7 Easy Ways to Boost Your Immune System How can you achieve better health? There are many articles out there about what’s healthy and what’s not, or what you should or should not eat. However, what about working with what you already have? Are you allowing your body to work with its immune system to
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Stress is something we all live with. How you manage that stress can play a big role in your daily life. Are you experiencing any of these symptoms? Exhaustion: are you regularly exhausted? Can’t ever seem to get enough rest? Difficulty Sleeping: Trouble falling asleep? Aches and Pains That Won’t Go Away: That weird headache
10 Signs You May Be Stressed and How to Deal With Them Read More »
It happens to the best of us. Holidays are meant to be about loved ones, and happy times, but they almost always result in stress, anxiety, and over indulgence. If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try
Holiday health, and stress Read More »
Food. It’s a necessity for all humans but many struggle to obtain enough. Don’t be ashamed to ask for help, there are resources available for you. Below are links to food opportunities as well as coupons, distribution information, and contact information for free food resources near you! *Be mindful of the links you click on,
FOOD for you, for family, for free Read More »
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