Happy women’s history month, ladies! Hopefully you’ve been enjoying your days but if not, let’s talk about it! As women, we so often give so much of ourselves to the people we love and even those we must tolerate. At the end of the day, it should always come back to us, our self-care and …
In honor of Women’s History month it’s a good time to talk about women’s health. Althoughwomen tend to have a longer life expectancy than men they are still likely to develop the same life threatening illnesses. It may come as no surprise that Heart Disease tops the list. Statistics report that one out of every …
Experts tell us that sleep is essential for mental health, can boost our productivity and overall quality of life (Suni). If that wasn’t enough, appropriate sleep hygiene can also cut down on daytime sleepiness and even help treat some cases of insomnia. While that sounds nice, what does sleep hygiene actually mean? Sleep hygiene means …
It’s back to school time, a new year, but in a funk? Unfortunately bad grades happen to the best of us! But one poor test, month, or quarter doesn’t have to sink your GPA! You can still end the semester where you want to be—if you take action now. Here are five helpful ideas to improve …
Chances are you’ll experience living through a recession at least once in your lifetime. And if you have experienced one, you’ll know the toll it can take on your finances, which is why you should do all you can to recession-proof your budget. Compass weighs in. Make budgeting a priority If you want to be …
New year, new budget; how to recession proof your finances Read More »
Online shopping has become the latest craze. And why not? Its way easier then driving to the stores, fighting traffic, the hassle of crowds. However with online technology comes scams and hackers. It can be really hard to tell whats real and whats not. Here are some tips to keep you safe from these un-seen …
Life can be stressful, especially during a recession. Mental health is a very real and growing issue in our society. Join this newsletter to learn helpful tips to dealing with your stress and anxiety! Sign up for this FREE weekly newsletter by the LA Times for relevant mental health information. You can even submit your …
Mindfulness-Based Stress Reduction Therapy Stress is a part of our everyday lives! And unfortunately too much of it can have negative affects on our health, every day lives, relationships, etc. Fortunately, researchers have found improvements in anxiety, depression, sleep, PTSD, Truama, immune disease, high blood pressure and even addiction from those who have incorporated daily …
California is expensive, and even more so right now! We’ve gathered some simple ways to save a bit during this economic recession. It may seem impossible with all the economic ups and downs, but it isn’t! Here are some simple tips on ways to save during these times of inflation: Get a Handle on …
While most people desire to live a healthy lifestyle, doing so is often easier said than done. Whether you are single, married, have kids, work or stay at home, the demands of life get in the way of pursuits to be physically and mentally fit. If you find yourself struggling in these areas, follow these …
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