Compass

Mental Wellness

Life can be stressful, especially during a recession.  Mental health is a very real and growing issue in our society.  Join this newsletter to learn helpful tips to dealing with your stress and anxiety!  Sign up for this FREE weekly newsletter by the LA Times for relevant mental health information.  You can even submit your …

Mental Wellness Read More »

Reduce your Stress!

Mindfulness-Based Stress Reduction Therapy Stress is a part of  our everyday lives!  And unfortunately too much of it can have negative affects on our health, every day lives, relationships, etc.  Fortunately,  researchers have found improvements in anxiety, depression, sleep, PTSD, Truama, immune disease, high blood pressure and even addiction from those who have incorporated daily …

Reduce your Stress! Read More »

The Crisis of Midlife

A midlife crisis seems like a four letter word to most of us, yet is not an uncommon time in life.  It’s a time when most individuals realize their own mortality and focus on the past, feeling regrets about things they did or didn’t do. Some experience a feeling of emptiness; others, a sense of …

The Crisis of Midlife Read More »

Study Tips 4 U!

Its back to school and time to learn!   It can be hard getting back into the routine of school days and studying.  But we’ve got some tips to help you out!  Here are some of our favorite tips to help you succeed in your studies.   You don’t need ONE study space. A well-stocked desk in …

Study Tips 4 U! Read More »

What’s for dinner?

What’s for Dinner? An innocent enough question, but do you ever catch yourself realizing, ‘Wait, I am the one making dinner.’ You are sometimes on your own finding a solution to world hunger right in your very own home. Well, let’s see if there aren’t a few suggestions that might help speed a solution to …

What’s for dinner? Read More »

MOVE!

It’s officially summer and the outdoors are calling.  But if you are like a large part of society, you are stuck at a desk.  So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary …

MOVE! Read More »

SD County SCHOLARSHIP opportunity!

Allgire Family Foundation is offering SCHOLARSHIPS to residents of Affordable Housing who reside in SD County.  The foundation seeks to improve lives by creating opportunities and believe it starts with education. The Allgire Foundation strives to ensure that people impacted by affordable housing have the resources to better themselves through education. ELIGIBILITY–Resident of San Diego …

SD County SCHOLARSHIP opportunity! Read More »