In a disaster or local emergency, information can change quickly so you need to have an official source for the information you need to keep yourself and your family safe. While the County already offers a source of emergency information through a website, an app, social media, phone and text alerts, that emergency source is …
My Nanna had the right ideas. Raising two children during the Great Depression and then World War II, she and her peers had to figure out how to stretch their resources. Economic disaster, crop failures, food rationing, clothing shortages, the men going off to war, and the women going off to work – you name …
Nanna Had it Right – Healthy and Inexpensive Cleaning Solutions Read More »
As our youth get back to school, San Diego County public transit is offering some great opportunities for free public transit. Check out three of these opportunities below: Youth Opportunity Pass Program: Youth Ride Free with PRONTO All riders 18 & under will be able to ride MTS and North County Transit District (NCTD) services for FREE …
Making Nutritious Dishes From Food You Might Otherwise Waste Food waste is a major environmental issue in the USA, costing the average family of 4 $1,600 per year. The food we waste, approximately 25 % of the food purchased by a typical family, creates a disastrous impact on our environmental footprint. Check out stopwaste.org for more …
Families everywhere are welcoming the arrival of summer, as June signals the end of another school year. Sleeping in, sunny days at the beach or the park, family outings and just plain lazy days await. Perfection, right! But wait! Studies dating back to 1996 have discovered a less than ideal consequence of long summers away …
School’s Out, But Learning’s Not. Beat the Summer Slide. Read More »
Mental health is important. May is called mental health awareness month, but mental health is important every month, every year. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Unfortunately, the degrading …
How To Safely Use Public Wi-Fi Networks Public Wi-Fi Isn’t Secure! When you’re at home, you can take steps to keep your home wireless network secure — like using a strong router password, limiting what devices can get onto your network, and turning on encryption, which scrambles the information you send over the …
Happy women’s history month, ladies! Hopefully you’ve been enjoying your days but if not, let’s talk about it! As women, we so often give so much of ourselves to the people we love and even those we must tolerate. At the end of the day, it should always come back to us, our self-care and …
In honor of Women’s History month it’s a good time to talk about women’s health. Althoughwomen tend to have a longer life expectancy than men they are still likely to develop the same life threatening illnesses. It may come as no surprise that Heart Disease tops the list. Statistics report that one out of every …
Compass
13520 Evening Creek Dr N, Suite 160 | San Diego, CA 92128
Questions: katelyn@compassfah.org
© Copyright 2018 Compass FAH