Health

Stay Healthy!

There is a lot of negative energy in our society right now.  If you are feeling the burdens, you are not alone! But never forget, its important for you to stay healthy.  If you bring health into your lifestyle, I promise you things will look and feel better.  Living a healthy lifestyle can help prevent chronic diseases …

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Manage your Mental Health!

At a time when mental health is a common issue, its important that you don’t let anxiety or stress take over your body.  When you feel overwhelmed, try these tips when you’re feeling anxious or stressed Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from …

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Vaccination Information and Locations near YOU!

San Diego County: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/phs/community_epidemiology/dc/2019-nCoV/vaccines/COVID-19-VaxEvents.html Los Angeles County: http://www.publichealth.lacounty.gov/media/Coronavirus/vaccine/index.htm Riverside County: https://vaccine.riversideca.gov/ San Joaquin County: https://sjready.org/events/covid19/vaccines.html What TIER are you in?? CA is dividing the vaccine distribution in phases.  From those most vulnerable to illness, to those less at risk.  PHASE 1A PHASE 1B PHASE 1C PHASE 2 Currently Underway Currently underway in most counties Estimated …

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Mind and Body

2020 was a hard year, and this year is not seeming to be much different so far.  It can be hard; especially on your mind and body causing negative results.  But it’s important you stay strong. Your mind and body are intertwined in health and optimism. “Optimism is the faith that leads to achievement. Nothing …

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Health, it’s not just physical! Mental health during Covid-19

Our Mental Health During these stressful times of restrictions and the unknown, we all feel uncontrollable emotions that may change by minute, hour, or by day. It’s important to remember, its not just you!  We are all facing new hurdles, and struggling to deal with them.  However difficult the times may seem; we will all …

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Keeping children active during Coronavirus

Schools and community centers are closed. Sports leagues are suspended. Children are home all day. How can parents keep their children active during the coronavirus (COVID-19) pandemic and maintain their sanity?To prevent getting COVID-19, it’s vital to take steps to protect yourself, your family and others. We should all follow recommendations around social distancing, hand …

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