Health

Health, it’s not just physical! Mental health during Covid-19

Our Mental Health During these stressful times of restrictions and the unknown, we all feel uncontrollable emotions that may change by minute, hour, or by day. It’s important to remember, its not just you!  We are all facing new hurdles, and struggling to deal with them.  However difficult the times may seem; we will all …

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Keeping children active during Coronavirus

Schools and community centers are closed. Sports leagues are suspended. Children are home all day. How can parents keep their children active during the coronavirus (COVID-19) pandemic and maintain their sanity?To prevent getting COVID-19, it’s vital to take steps to protect yourself, your family and others. We should all follow recommendations around social distancing, hand …

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Stay Healthy!

Here are some ideas on how to stay healthy in a world of unknown… Establish routines Establishing daily routines is especially helpful with kids at home, but also for those who are now relegated to work from home or retirees who can’t get out. Think twice about what you’re putting in your mouth – and …

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Healthy Eating

Healthy Eating tips for you! It’s easy to get confused when it comes to health and nutrition.  Even qualified experts often seem to hold opposing opinions.  Yet, despite all the disagreements, a number of wellness tips are well supported by research.  Here are 27 health and nutrition tips that are actually based on good science. …

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