For many reasons, the holiday season can be challenging. Some of us have the enormous job of hosting large families for meals. Some of us must travel during peak hours to join our families far away. Others cannot be with family and are lonely. Most of us are bombarded with messages from social media. television, …
7 Habits For Whole-Body Wellness Through Self-Improvement Living your best life isn’t just a catchphrase — it’s a reality that you can create for yourself. It all starts with the small steps we take to improve our lives in tangible ways. Today, Compass …
Healthy and Inexpensive Cleaning Solutions My Nanna had the right idea. Raising two children during the Great Depression and then World War II, she and her peers had to figure out how …
Making Nutritious Dishes From Food You Might Otherwise Waste Food waste is a major environmental issue in the USA, costing the average family of 4 $1,600 per year. The food we waste, approximately 25 % of the food purchased by a typical family, creates a disastrous impact on our environmental footprint. Check out stopwaste.org for more …
Mental health is important. May is called mental health awareness month, but mental health is important every month, every year. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Unfortunately, the degrading …
Happy women’s history month, ladies! Hopefully you’ve been enjoying your days but if not, let’s talk about it! As women, we so often give so much of ourselves to the people we love and even those we must tolerate. At the end of the day, it should always come back to us, our self-care and …
In honor of Women’s History month it’s a good time to talk about women’s health. Althoughwomen tend to have a longer life expectancy than men they are still likely to develop the same life threatening illnesses. It may come as no surprise that Heart Disease tops the list. Statistics report that one out of every …
Experts tell us that sleep is essential for mental health, can boost our productivity and overall quality of life (Suni). If that wasn’t enough, appropriate sleep hygiene can also cut down on daytime sleepiness and even help treat some cases of insomnia. While that sounds nice, what does sleep hygiene actually mean? Sleep hygiene means …
Life can be stressful, especially during a recession. Mental health is a very real and growing issue in our society. Join this newsletter to learn helpful tips to dealing with your stress and anxiety! Sign up for this FREE weekly newsletter by the LA Times for relevant mental health information. You can even submit your …
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