Health

MOVE!

It’s officially summer and the outdoors are calling.  But if you are like a large part of society, you are stuck at a desk.  So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary …

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Boost your Immunity!

7 Easy Ways to Boost Your Immune System How can you achieve better health? There are many articles out there about what’s healthy and what’s not, or what you should or should not eat. However, what about working with what you already have? Are you allowing your body to work with its immune system to …

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Holiday health, and stress

It happens to the best of us.  Holidays are meant to be about loved ones, and happy times, but they almost always result in stress, anxiety, and over indulgence. If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try …

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Boost your immunity naturally!

If you want to boost your immune health, you may wonder how to help your body fight off illnesses.  While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help youfight harmful pathogens, or disease-causing organisms. 1. Get enough sleep Sleep and immunity are …

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Stay Healthy!

There is a lot of negative energy in our society right now.  If you are feeling the burdens, you are not alone! But never forget, its important for you to stay healthy.  If you bring health into your lifestyle, I promise you things will look and feel better.  Living a healthy lifestyle can help prevent chronic diseases …

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Manage your Mental Health!

At a time when mental health is a common issue, its important that you don’t let anxiety or stress take over your body.  When you feel overwhelmed, try these tips when you’re feeling anxious or stressed Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from …

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