Life

Mental Wellness

Life can be stressful, especially during a recession.  Mental health is a very real and growing issue in our society.  Join this newsletter to learn helpful tips to dealing with your stress and anxiety!  Sign up for this FREE weekly newsletter by the LA Times for relevant mental health information.  You can even submit your …

Mental Wellness Read More »

Reduce your Stress!

Mindfulness-Based Stress Reduction Therapy Stress is a part of  our everyday lives!  And unfortunately too much of it can have negative affects on our health, every day lives, relationships, etc.  Fortunately,  researchers have found improvements in anxiety, depression, sleep, PTSD, Truama, immune disease, high blood pressure and even addiction from those who have incorporated daily …

Reduce your Stress! Read More »

The Crisis of Midlife

A midlife crisis seems like a four letter word to most of us, yet is not an uncommon time in life.  It’s a time when most individuals realize their own mortality and focus on the past, feeling regrets about things they did or didn’t do. Some experience a feeling of emptiness; others, a sense of …

The Crisis of Midlife Read More »

What’s for dinner?

What’s for Dinner? An innocent enough question, but do you ever catch yourself realizing, ‘Wait, I am the one making dinner.’ You are sometimes on your own finding a solution to world hunger right in your very own home. Well, let’s see if there aren’t a few suggestions that might help speed a solution to …

What’s for dinner? Read More »

MOVE!

It’s officially summer and the outdoors are calling.  But if you are like a large part of society, you are stuck at a desk.  So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary …

MOVE! Read More »

Boost your Immunity!

7 Easy Ways to Boost Your Immune System How can you achieve better health? There are many articles out there about what’s healthy and what’s not, or what you should or should not eat. However, what about working with what you already have? Are you allowing your body to work with its immune system to …

Boost your Immunity! Read More »