Life

Cyber Security, PART II

Cyber security issues have become one of top crimes in our country today.  Hackers prey on those who can easily be manipulated.  Stay alert and don’t fall victim to these schemes! 3 of the top ways hackers are attempting to steal your passwords, sensitive data, identity, access your bank accounts/online software, and install ransomware/lock you …

Cyber Security, PART II Read More »

Stay Healthy!

There is a lot of negative energy in our society right now.  If you are feeling the burdens, you are not alone! But never forget, its important for you to stay healthy.  If you bring health into your lifestyle, I promise you things will look and feel better.  Living a healthy lifestyle can help prevent chronic diseases …

Stay Healthy! Read More »

Manage your Mental Health!

At a time when mental health is a common issue, its important that you don’t let anxiety or stress take over your body.  When you feel overwhelmed, try these tips when you’re feeling anxious or stressed Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from …

Manage your Mental Health! Read More »

Mind and Body

2020 was a hard year, and this year is not seeming to be much different so far.  It can be hard; especially on your mind and body causing negative results.  But it’s important you stay strong. Your mind and body are intertwined in health and optimism. “Optimism is the faith that leads to achievement. Nothing …

Mind and Body Read More »