How To Safely Use Public Wi-Fi Networks Public Wi-Fi Isn’t Secure! When you’re at home, you can take steps to keep your home wireless network secure — like using a strong router password, limiting what devices can get onto your network, and turning on encryption, which scrambles the information you send over the …
Happy women’s history month, ladies! Hopefully you’ve been enjoying your days but if not, let’s talk about it! As women, we so often give so much of ourselves to the people we love and even those we must tolerate. At the end of the day, it should always come back to us, our self-care and …
Experts tell us that sleep is essential for mental health, can boost our productivity and overall quality of life (Suni). If that wasn’t enough, appropriate sleep hygiene can also cut down on daytime sleepiness and even help treat some cases of insomnia. While that sounds nice, what does sleep hygiene actually mean? Sleep hygiene means …
It’s back to school time, a new year, but in a funk? Unfortunately bad grades happen to the best of us! But one poor test, month, or quarter doesn’t have to sink your GPA! You can still end the semester where you want to be—if you take action now. Here are five helpful ideas to improve …
Chances are you’ll experience living through a recession at least once in your lifetime. And if you have experienced one, you’ll know the toll it can take on your finances, which is why you should do all you can to recession-proof your budget. Compass weighs in. Make budgeting a priority If you want to be …
New year, new budget; how to recession proof your finances Read More »
Online shopping has become the latest craze. And why not? Its way easier then driving to the stores, fighting traffic, the hassle of crowds. However with online technology comes scams and hackers. It can be really hard to tell whats real and whats not. Here are some tips to keep you safe from these un-seen …
Its back to school and time to learn! It can be hard getting back into the routine of school days and studying. But we’ve got some tips to help you out! Here are some of our favorite tips to help you succeed in your studies. You don’t need ONE study space. A well-stocked desk in …
It’s officially summer and the outdoors are calling. But if you are like a large part of society, you are stuck at a desk. So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary …
Allgire Family Foundation is offering SCHOLARSHIPS to residents of Affordable Housing who reside in SD County. The foundation seeks to improve lives by creating opportunities and believe it starts with education. The Allgire Foundation strives to ensure that people impacted by affordable housing have the resources to better themselves through education. ELIGIBILITY–Resident of San Diego …
Fentanyl and the risk of over dose, has become a big problem here in California. San Diego County Supervisor Jim Desmond and DA Summer Stephan want to educate us all on this new drug that is harming far too many of our youth. Together they are hosting a FREE ZOOM event, featuring speakers from DEA …
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