Education

New year, new rules. Adopting new habits to achieve financial security

As 2024 approaches, many of us are thinking about New Year’s resolutions; and we all know that in mid January, many of those resolutions will have fallen by the wayside. It’s human nature to set goals and then stumble a bit. Setting sound financial goals is something we should do every month, and we also […]

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Is public WiFi safe?

   How To Safely Use Public Wi-Fi Networks   Public Wi-Fi Isn’t Secure! When you’re at home, you can take steps to keep your home wireless network secure — like using a strong router password, limiting what devices can get onto your network, and turning on encryption, which scrambles the information you send over the

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Sleep Hygiene

Experts tell us that sleep is essential for mental health, can boost our productivity and overall quality of life (Suni). If that wasn’t enough, appropriate sleep hygiene can also cut down on daytime sleepiness and even help treat some cases of insomnia. While that sounds nice, what does sleep hygiene actually mean? Sleep hygiene means

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