Education

Sleep Hygiene

Experts tell us that sleep is essential for mental health, can boost our productivity and overall quality of life (Suni). If that wasn’t enough, appropriate sleep hygiene can also cut down on daytime sleepiness and even help treat some cases of insomnia. While that sounds nice, what does sleep hygiene actually mean? Sleep hygiene means …

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Study Tips 4 U!

Its back to school and time to learn!   It can be hard getting back into the routine of school days and studying.  But we’ve got some tips to help you out!  Here are some of our favorite tips to help you succeed in your studies.   You don’t need ONE study space. A well-stocked desk in …

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MOVE!

It’s officially summer and the outdoors are calling.  But if you are like a large part of society, you are stuck at a desk.  So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary …

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SD County SCHOLARSHIP opportunity!

Allgire Family Foundation is offering SCHOLARSHIPS to residents of Affordable Housing who reside in SD County.  The foundation seeks to improve lives by creating opportunities and believe it starts with education. The Allgire Foundation strives to ensure that people impacted by affordable housing have the resources to better themselves through education. ELIGIBILITY–Resident of San Diego …

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I’m a parent… now what? Valuable Parenting Advice for Three Stages of Child Development

  Seeking out housing assistance is just one of life’s stressors for you, a parent. You’re also dealing with your child’s developmental needs, wants, and challenges. Your parenting strategies will follow a similar developmental path as you try to keep up with your child’s growth. In early childhood, you’ll be focused on establishing household rules …

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