Month: October 2022

Mental Wellness

Life can be stressful, especially during a recession.  Mental health is a very real and growing issue in our society.  Join this newsletter to learn helpful tips to dealing with your stress and anxiety!  Sign up for this FREE weekly newsletter by the LA Times for relevant mental health information.  You can even submit your …

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Reduce your Stress!

Mindfulness-Based Stress Reduction Therapy Stress is a part of  our everyday lives!  And unfortunately too much of it can have negative affects on our health, every day lives, relationships, etc.  Fortunately,  researchers have found improvements in anxiety, depression, sleep, PTSD, Truama, immune disease, high blood pressure and even addiction from those who have incorporated daily …

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