It’s officially summer and the outdoors are calling. But if you are like a large part of society, you are stuck at a desk. So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary […]
Fentanyl and the risk of over dose, has become a big problem here in California. San Diego County Supervisor Jim Desmond and DA Summer Stephan want to educate us all on this new drug that is harming far too many of our youth. Together they are hosting a FREE ZOOM event, featuring speakers from DEA
What every parent should know about FENTANYL! Read More »
7 Easy Ways to Boost Your Immune System How can you achieve better health? There are many articles out there about what’s healthy and what’s not, or what you should or should not eat. However, what about working with what you already have? Are you allowing your body to work with its immune system to
Boost your Immunity! Read More »
Kids have a LOT of energy! Finding fun and educational activities to keep your kids busy can be a challenge when you have to stay home. And if you’re trying to limit their screen time, you often have to think outside the box to come up with new ideas. So let us help you with
Rainy-Day Activities to Keep Your Kids Entertained and Educated Read More »
Stress is something we all live with. How you manage that stress can play a big role in your daily life. Are you experiencing any of these symptoms? Exhaustion: are you regularly exhausted? Can’t ever seem to get enough rest? Difficulty Sleeping: Trouble falling asleep? Aches and Pains That Won’t Go Away: That weird headache
10 Signs You May Be Stressed and How to Deal With Them Read More »
Seeking out housing assistance is just one of life’s stressors for you, a parent. You’re also dealing with your child’s developmental needs, wants, and challenges. Your parenting strategies will follow a similar developmental path as you try to keep up with your child’s growth. In early childhood, you’ll be focused on establishing household rules
I’m a parent… now what? Valuable Parenting Advice for Three Stages of Child Development Read More »
As Summer approaches and gas prices soar, public transit has become a more friendly option. Here is some helpful up to date info on North County area transit. For individuals on SSI/SSD or documented disability there is a discounted bus pass available. One acquires it at the Oceanside Transit Center, no appointment is needed. *You
It’s summer, let someone else drive! Read More »
This blog post is not just about how gas prices got so high although in part-it is about that. It’s to suggest that it’s time to consider how to prepare for Summer; when we consider the pattern that gas has always been more expensive in CA in the summer months.What are an individual’s real options?
Gas Prices: What to Consider? Read More »
Its that time again, and you don’t want to be late! Our clocks move ahead on hour on April 30th as we SPRING ahead! Daylight Savings Time was conceived of by Benjamin Franklin in a 1784 series of letters. While different now from its original conception, it has still thrived as a concept because of
Time to SPRING ahead! Read More »
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