Life

There is a lot of negative energy in our society right now.  If you are feeling the burdens, you are not alone! But never forget, its important for you to stay healthy.  If you bring health into your lifestyle, I promise you things will look and feel better.  Living a healthy lifestyle can help prevent chronic diseases

At a time when mental health is a common issue, its important that you don’t let anxiety or stress take over your body.  When you feel overwhelmed, try these tips when you’re feeling anxious or stressed Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from

Your health is important, and one of the easiest ways to maintain your health, is by monitoring your diet.  Easier said than done, am I right?  Below are some SIMPLE ways to changer your diet to be healthier. SLOW DOWN The pace at which you eat influences how much you eat, as well as how

2020 was a hard year, and this year is not seeming to be much different so far.  It can be hard; especially on your mind and body causing negative results.  But it’s important you stay strong. Your mind and body are intertwined in health and optimism. “Optimism is the faith that leads to achievement. Nothing

Stay healthy, stay positive, stay you! This has been a tough year, but its important to remember that you are not alone!  We are all feeling the push and pull between happiness and the stress that has been this year.  But be optimistic, its almost a new year, with many new possibilities!  Positivity has a