If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help youfight harmful pathogens, or disease-causing organisms. 1. Get enough sleep Sleep and immunity are […]
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Your health is important! It affects relationships, our mental and physical health and can impact our financial stability. We are all busy trying to balance work, family and other responsibilities. As a result, we often put our health goals on hold. But being healthy is NOT DIFFICULT! Here are some simple (and memorable) ways to
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There is a lot of negative energy in our society right now. If you are feeling the burdens, you are not alone! But never forget, its important for you to stay healthy. If you bring health into your lifestyle, I promise you things will look and feel better. Living a healthy lifestyle can help prevent chronic diseases
At a time when mental health is a common issue, its important that you don’t let anxiety or stress take over your body. When you feel overwhelmed, try these tips when you’re feeling anxious or stressed Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from
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San Diego County: https://www.sandiegocounty.gov/content/sdc/hhsa/programs/phs/community_epidemiology/dc/2019-nCoV/vaccines/COVID-19-VaxEvents.html Los Angeles County: http://www.publichealth.lacounty.gov/media/Coronavirus/vaccine/index.htm Riverside County: https://vaccine.riversideca.gov/ San Joaquin County: https://sjready.org/events/covid19/vaccines.html What TIER are you in?? CA is dividing the vaccine distribution in phases. From those most vulnerable to illness, to those less at risk. PHASE 1A PHASE 1B PHASE 1C PHASE 2 Currently Underway Currently underway in most counties Estimated
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Your health is important, and one of the easiest ways to maintain your health, is by monitoring your diet. Easier said than done, am I right? Below are some SIMPLE ways to changer your diet to be healthier. SLOW DOWN The pace at which you eat influences how much you eat, as well as how
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2020 was a hard year, and this year is not seeming to be much different so far. It can be hard; especially on your mind and body causing negative results. But it’s important you stay strong. Your mind and body are intertwined in health and optimism. “Optimism is the faith that leads to achievement. Nothing
Stay healthy, stay positive, stay you! This has been a tough year, but its important to remember that you are not alone! We are all feeling the push and pull between happiness and the stress that has been this year. But be optimistic, its almost a new year, with many new possibilities! Positivity has a
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Holiday Savings Set up a holiday budget If you want to keep a tight rein on your spending this holiday season, the first step is to create a budget and make up your mind you are going to stick to it. Make a shopping list (and stick to it) After you’ve set your holiday budget,
Holiday Savings, Deals, and most importantly YOU! Read More »
Our Mental Health During these stressful times of restrictions and the unknown, we all feel uncontrollable emotions that may change by minute, hour, or by day. It’s important to remember, its not just you! We are all facing new hurdles, and struggling to deal with them. However difficult the times may seem; we will all
Health, it’s not just physical! Mental health during Covid-19 Read More »
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