Your health is important, and one of the easiest ways to maintain your health, is by monitoring your diet. Easier said than done, am I right? Below are some SIMPLE ways to changer your diet to be healthier.
SLOW DOWN
The pace at which you eat influences how
much you eat, as well as how likely you are to gain weight. Be mindful of how
fast you are eating.
EAT WHOLE GRAIN
You can easily make your diet a bit healthier
by choosing whole grain bread in place of traditional refined-grain bread. Whole
grains have been linked to a variety of
health benefits, including a reduced risk of type 2 diabetes, heart disease and
cancer.
GREEK YOGURT
Greek
yogurt contains up to three times the
amount of protein found in the same amount of regular yogurt. Eating a good
source of protein helps you feel fuller for longer, helping you manage your
appetite and eat fewer calories overall!
EGGS!
Eggs are incredibly healthy, especially if eaten in the morning. They are rich in protein and many essential
nutrients. Eating them increases
feelings of fullness which can help you to consume fewer calories.
MAKE A SHOPPING LIST
Not knowing exactly what you need from
the store makes room for impulse buying, while hunger can further exacerbate
your impulses. To make sure you don’t give in to your impulses, plan ahead and
write down what you need beforehand. By sticking to your list, you will not
only buy healthier items but also save money and have healthier foods around
the house.
INCREASE YOUR PROTEIN INTAKE
Protein is often referred to as the king of nutrients, and it
does seem to have some superpowers. Increasing
your protein intake can help your body stay full longer. Aim to add a source of protein to each meal
and snack. It will help you feel fuller for longer, curb cravings and make you
less likely to overeat.
DRINK WATER
Drinking enough
water is important for your health. Drinking water may benefit weight
loss, weight maintenance and even slightly
increase the number of calories you burn daily.
MORE TIPS
–Bake, or roast instead of grilling or
frying
–Take
Omega-3 and Vitamin D Supplements
-Replace Your Favorite “Fast Food” Restaurant
-Try at Least One New Healthy Recipe Per Week
-Choose Baked Potatoes Over French Fries
-Eat Your Greens First
-Eat Your Fruits Instead of Drinking Them
-Cook at Home More Often
-Be Active
-Stay Away From “Diet” Foods
-Get a Good Night’s Sleep
-Popcorn Instead of Chips
The Bottom Line
Completely
overhauling your diet all at once can be a recipe for disaster. Instead, try to
incorporate some small changes to make your diet healthier. And remember, most important, everything in
moderation.
For more, visit healthline.com
