7 Habits For Whole-Body Wellness Through Self-Improvement
Living your best life isn’t just a catchphrase — it’s a reality that you can create for yourself. It all starts with the small steps we take to improve our lives in tangible ways. Today, Compass outlines seven habits to get you started on your journey toward whole-body wellness and self-improvement.
Choosing Nutrition
Eating healthier begins with understanding where your food comes from and how it is produced. Eating locally-grown, organic produce is a great way to ensure that you’re getting the most nutrient-dense foods possible. Additionally, Everyday Health notes that increasing the amount of plant-based foods in your diet will help reduce inflammation and give your body more energy and vitality.
Regular Movement
Regular physical activity helps maintain physical health, but it also releases endorphins, which can help improve mental well-being. Aim for at least 30 minutes of moderate exercise three times per week to start seeing the benefits of improved physical fitness. This could include yoga, going for a walk, running, biking, or swimming — whatever works best for you!
Healthy Home
A cluttered home can lead to stress and distraction from daily tasks, so it’s important to keep things as organized as possible. Moreover, keeping your home clean is essential for reducing allergens and preventing illnesses from spreading throughout your living space. Also open the windows if possible to let in more natural light, and don’t forget to vacuum and get rid of cobwebs.
Mindfulness
Meditation has been proven time and again to reduce stress levels and increase focus and concentration – two essential components for leading a balanced life. Start by taking some time each day, even if it’s only five minutes, to sit in stillness and observe what arises without judgment or attachment. This helps you develop an awareness of thoughts and feelings that you may have previously overlooked or ignored without conscious effort. With regular practice over time, meditation can become second nature.
Me-Time
Self-care doesn’t mean spending every free moment indulging in leisure activities. Rather, it means making sure that you are taking care of yourself mentally and physically by doing things like getting enough sleep and doing more of the things you love.
Positivity
Surrounding yourself with positive people who lift you up instead of tearing you down is key when striving toward self-improvement goals. DrRoopleen.com suggests making an effort to spend quality time with the people who make you feel good about yourself while also challenging you intellectually and spiritually. These relationships will be invaluable during both the good times and the bad.
Career Satisfaction
Taking an honest look at where you are career-wise will help determine if any changes need to be made on either side of the equation, whether that is revisiting your current goals or adjusting your expectations.
Assessing career satisfaction allows you to identify areas where improvement can be made so that success is more likely in your future. For instance, perhaps you feel like you’re ready to return to school to earn a graduate degree. Attending a university online may be the right approach — learn how this can benefit you. In a relatively short time you can complete your degree on your schedule, and for less than attending classes in person.
Whole body wellness through self-improvement involves making mindful decisions about how we choose to live our lives each day, from eating healthier foods and committing to regular exercise routines all the way down to reassessing our career goals. It all starts with small changes, like cleaning your home and taking 5 to 10 minutes out of each day for meditation, which adds up over time until, eventually, they become part of our daily routine. You’re well on your way to living your best life.
Thank you to our guest writer Jason for sharing important health information about whole body wellness. At Compass our goal is to enrich your life by providing the tools you need to succeed. Your health, and wellness is important! To learn more, visit Compass today.