While most people desire to live a healthy lifestyle, doing so is often easier said than done. Whether you are single, married, have kids, work or stay at home, the demands of life get in the way of pursuits to be physically and mentally fit. If you find yourself struggling in these areas, follow these […]
Health & Fitness on any schedule or budget Read More »
A midlife crisis seems like a four letter word to most of us, yet is not an uncommon time in life. It’s a time when most individuals realize their own mortality and focus on the past, feeling regrets about things they did or didn’t do. Some experience a feeling of emptiness; others, a sense of
The Crisis of Midlife Read More »
Its back to school and time to learn! It can be hard getting back into the routine of school days and studying. But we’ve got some tips to help you out! Here are some of our favorite tips to help you succeed in your studies. You don’t need ONE study space. A well-stocked desk in
What’s for Dinner? An innocent enough question, but do you ever catch yourself realizing, ‘Wait, I am the one making dinner.’ You are sometimes on your own finding a solution to world hunger right in your very own home. Well, let’s see if there aren’t a few suggestions that might help speed a solution to
What’s for dinner? Read More »
It’s officially summer and the outdoors are calling. But if you are like a large part of society, you are stuck at a desk. So here are some reasons to keep in mind the need to MOVE! Sitting is linked to early death Observational data from over 1 million people shows that the more sedentary
Allgire Family Foundation is offering SCHOLARSHIPS to residents of Affordable Housing who reside in SD County. The foundation seeks to improve lives by creating opportunities and believe it starts with education. The Allgire Foundation strives to ensure that people impacted by affordable housing have the resources to better themselves through education. ELIGIBILITY–Resident of San Diego
SD County SCHOLARSHIP opportunity! Read More »
Fentanyl and the risk of over dose, has become a big problem here in California. San Diego County Supervisor Jim Desmond and DA Summer Stephan want to educate us all on this new drug that is harming far too many of our youth. Together they are hosting a FREE ZOOM event, featuring speakers from DEA
What every parent should know about FENTANYL! Read More »
7 Easy Ways to Boost Your Immune System How can you achieve better health? There are many articles out there about what’s healthy and what’s not, or what you should or should not eat. However, what about working with what you already have? Are you allowing your body to work with its immune system to
Boost your Immunity! Read More »
Kids have a LOT of energy! Finding fun and educational activities to keep your kids busy can be a challenge when you have to stay home. And if you’re trying to limit their screen time, you often have to think outside the box to come up with new ideas. So let us help you with
Rainy-Day Activities to Keep Your Kids Entertained and Educated Read More »
Stress is something we all live with. How you manage that stress can play a big role in your daily life. Are you experiencing any of these symptoms? Exhaustion: are you regularly exhausted? Can’t ever seem to get enough rest? Difficulty Sleeping: Trouble falling asleep? Aches and Pains That Won’t Go Away: That weird headache
10 Signs You May Be Stressed and How to Deal With Them Read More »
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